One review showed that energy drink use has been implicated in several cases of heart problems, which required emergency room visits ( 8).Īdditionally, over 20,000 trips to the emergency department are associated with energy drink use every year in the US alone ( 9).įurthermore, multiple studies in humans have also shown that consuming energy drinks may increase blood pressure and heart rate and decrease important markers of blood vessel function, which could be bad for heart health ( 10, 11). However, there are also concerns that energy drinks may contribute to heart problems.
Research indicates that energy drinks can improve brain function and help you stay alert when you’re tired. They contain a combination of caffeine, sugar, vitamins, amino acid derivatives and herbal extracts. Herbal extracts: Guarana is likely included to add more caffeine, while ginseng may have positive effects on brain function ( 1).Įnergy drinks are designed to increase energy and mental performance.Both are naturally produced by the body and have roles in several biological processes. Amino acid derivatives: Examples are taurine and L-carnitine.B vitamins: Play an important role in converting the food you eat into energy your body can use.Sugar: Usually the main source of calories in energy drinks, although some do not contain sugar and are low-carb friendly.A few of the most common ingredients other than caffeine are listed below: This table shows the caffeine content of some popular energy drinks:Īll caffeine information in this table was obtained from the manufacturer’s website or from Caffeine Informer, if the manufacturer did not list caffeine content.Įnergy drinks also typically contain several other ingredients. However, the amount of caffeine differs from product to product. Nearly all energy drinks contain the ingredient caffeine to stimulate brain function and increase alertness and concentration.
#BLACK MONSTER ENERGY DRINK FULL#
Red Bull, 5-Hour Energy, Monster, AMP, Rockstar, NOS and Full Throttle are examples of popular energy drink products. Energy drinks are beverages that contain ingredients marketed to increase energy and mental performance.
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